You know it’s good for you, so why does meditation seem like such an effort? You wonder if you are getting it right, and your brain just won’t let you relax. You are constantly analysing and going through what you should be doing and what you are doing.
There are more diets available than you could shake a stick at but one of the more promising and most recent ones is intermittent fasting. On an intermittent fasting eating plan, as the name suggests, you would alternate between eating and fasting following a schedule.
If you were going to identify the diet that most suited the human being it would be the diet that they call ‘The Paleo Diet’. Simply put it means that the foods contained in the diet are the ones that best suit your body and the ones that your DNA is programmed for.
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