It’s a scenario that will be familiar to a lot of men. They suddenly find themselves unable to focus and it’s a real struggle to concentrate at work. It feels as though they’ve gone from being the sharpest knife in the drawer to the bluntest.
It is common knowledge that having low testosterone levels can affect a man’s muscle mass, energy levels, libido, mental health and much more. There has been a lot written about the advantage of certain types of exercise for men suffering with low testosterone levels …
Low testosterone can lead to poor sleep, and poor sleep can also lead to lower testosterone levels, causing a vicious cycle for some men. But there is something you can do about it. In this article we share some practical tips on improving your sleep quality.