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Low Testosterone and weight gain
4 minute readI can definitely relate to this and it can be super frustrating. You’ve been at the gym regularly and yet still you seem to be developing flab rather than muscle. First of all you put it down to not working hard enough so you up the tempo and when that doesn’t work you think maybe that’s just what happens when, as a man, you get a bit older.
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Low testosterone levels and lack of focus and concentration
4 minute readIt’s a scenario that will be familiar to a lot of men. They suddenly find themselves unable to focus and it’s a real struggle to concentrate at work. It feels as though they’ve gone from being the sharpest knife in the drawer to the bluntest.
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Which exercises increase testosterone levels?
4 minute readIt is common knowledge that having low testosterone levels can affect a man’s muscle mass, energy levels, libido, mental health and much more. There has been a lot written about the advantage of certain types of exercise for men suffering with low testosterone levels …
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Improving Sleep Quality: The Role of Low Testosterone
5 minute readLow testosterone can lead to poor sleep, and poor sleep can also lead to lower testosterone levels, causing a vicious cycle for some men. But there is something you can do about it. In this article we share some practical tips on improving your sleep quality.