Testosterone Archives - Page 2 of 2

Low testosterone and muscle loss

Because testosterone is responsible for developing muscle mass, if testosterone levels fall then a noticeable decrease in muscle mass will follow. The basic science of this is that healthy testosterone levels will build your muscles but low testosterone will turn that muscle into fat.

Low testosterone and the link to depression

5 minute read

The depression that is associated with low testosterone levels may not be obvious. Having a vague feeling of not being yourself or being anxious and irritable might have a lot of causes and quite frequently low testosterone levels won’t be the first thing you would think of.

Low Testosterone and weight gain

4 minute read

I can definitely relate to this and it can be super frustrating. You’ve been at the gym regularly and yet still you seem to be developing flab rather than muscle. First of all you put it down to not working hard enough so you up the tempo and when that doesn’t work you think maybe that’s just what happens when, as a man, you get a bit older.

Low testosterone levels and lack of focus and concentration

4 minute read

It’s a scenario that will be familiar to a lot of men. They suddenly find themselves unable to focus and it’s a real struggle to concentrate at work. It feels as though they’ve gone from being the sharpest knife in the drawer to the bluntest.

Which exercises increase testosterone levels?

4 minute read

It is common knowledge that having low testosterone levels can affect a man’s muscle mass, energy levels, libido, mental health and much more. There has been a lot written about the advantage of certain types of exercise for men suffering with low testosterone levels …

Improving Sleep Quality: The Role of Low Testosterone

5 minute read

Low testosterone can lead to poor sleep, and poor sleep can also lead to lower testosterone levels, causing a vicious cycle for some men. But there is something you can do about it. In this article we share some practical tips on improving your sleep quality.